Only a plaster on these fingers: how to walk in heels and not get tired. How to walk in heels: balance and willpower How to learn to wear high heels
Having spent your whole life in sneakers or berets, it is hard to imagine that you suddenly need the ability to flutter in elegant boats. But the situations are different: someone gets a job with a strict dress code, someone falls in love, and someone accidentally finds the very shoes on sale that it would be a pity to just put on the shelf.
Where to begin?
You need to start by buying the right shoes. Make sure the last is right for your foot. It is important to guess not only with the size, but also with the fullness of the foot. Please note that by the evening the leg swells a little, so it is better to choose shoes in the afternoon. Don't hesitate to ask the salesperson to bring you a fifth pair of shoes to try on: he's here to help you make the perfect choice.
Let's start training
gifphy.comThe first steps are best done in your own apartment. Firstly, no one will see you here and you will not feel constrained. Secondly, walking on a flat floor is much easier than on dead asphalt or paving slabs.
It's best to take small steps to get started. Most likely, you will move more slowly than you are used to. Make sure that your knees do not bend when walking: crooked legs are unlikely to give the impression you want.
The heel should touch the first floor, and only after that you can transfer the weight to the toe. So the load on the joints will be less, which means you will get tired more slowly.
When walking in heels, not only how you put your feet is important, but also the position of the body. The center of gravity needs to be shifted slightly forward - this will help you maintain balance. And of course, remember to keep your back straight. will make your walk truly majestic!
Don't Forget to Rest
Most likely, out of habit, after walking in heels, your legs will hurt. This is fine. You are not afraid of discomfort in the muscles the next day after an intense workout in the gym?
Little tip: don't go for long walks until you feel confident. Otherwise, you run the risk of hating any kind of shoes that are not flat.
As in the case of sports, it is worth starting to walk in heels gradually. For the first day, half an hour will be enough. And only by getting used to the shoes, you can increase the time spent on your feet. Very soon, you yourself will be surprised that running in breathtaking stilettos is no more difficult than in sneakers.
There is no doubt that a high heel gives the image of a woman additional sensuality and a certain romanticism. Every woman should have at least one pair of high-heeled shoes in her wardrobe.
There's nothing to be done - we, women, in spite of everything, are simply obliged to be able to walk in high heels! Moreover, it is desirable to do this beautifully, naturally and absolutely at ease, regardless of your physical form and other conditions.
To achieve this, you need to know a few tricks related to the choice and wearing of high-heeled shoes. For example, when choosing a pair of shoes, remember that comfort primarily depends on the model, size and material from which the shoes are made.
We have selected several practical advice, which will help you feel completely comfortable in heels.
1. Choose comfortable heels
Before you buy high heels, try on as many pairs as possible to find a heel height that you can feel confident and comfortable in. Choose exactly the height that will be convenient for you now. Subsequently, you can gradually increase the height of the heel if you follow our advice.
Never sacrifice comfort or risk your health for fashion.
2. Choose shoes with a narrow heel
Shoes should fit snugly and comfortably around the foot, but not press anywhere! First of all, the leg should feel comfortable in the rise. For heels to be really comfortable, choose shoes with a narrow enough heel so that the foot does not move forward and there is no pressure on the toes. If the foot slides forward, then the big toes and arch of the foot will immediately suffer first.
3. Lighten the load on your legs
If you wear high heels and spend a lot of time on your feet, don't forget to use special silicone pads (usually available in shoe stores) to help relieve pressure on the soles and toes. It is also a good idea to use insoles or liners with arch support, so as to soften the pressure on the arch of the foot. If this option does not fit in any way - well, then choose models on a high platform, where the true size of the heel is not so large. Health comes first.
4. Choose shoes with round toes
If possible, avoid wearing shoes with too narrow and pointed toes: this can cause great harm to your big toes and even cause the growth of arthritic bumps or regular cramps.
5. Use a wide or wedge heel
By choosing such a heel from a variety of options and styles, you can wear a higher heel without feeling uncomfortable or losing balance.
6. Pay attention to the shape of the back
It is preferable to choose a backdrop that is neither too straight nor too curved. Choose shoes with a heel shape that matches the shape of your foot as closely as possible. Otherwise, there will definitely be inconvenience when wearing! Choose a heel that fits well on your heel, but does not press on it.
7. Give your feet regular rest.
If you wear high heels continuously for many hours, then it is advisable to give your feet a rest every 20-30 minutes. No matter how comfortable you feel in your beautiful shoes! It is advisable to sit down and, if possible, take off your shoes and stretch your feet - to improve the well-being of the joints and restore proper blood circulation.
8. Prevent any possibility of falling
Falls in shoes with high heels are especially traumatic. Prevent possible falls - choose such shoes, the sole and heel of which are made of non-slip materials!
9. Learn to walk in heels gradually
If you have no experience wearing heels, then you should start by wearing not too high and gradually increase the height. When you start walking in 7-8 cm high heels, it is better to choose wide heels first. Only when you feel confident in such shoes, you can gradually switch to stiletto heels and increase the heel height to 10-12 cm. Such stilettos do not leave any man indifferent! But we must remember that you can look no less seductive in lower heels.
10. Practice with your eyes closed
For training, it is very useful to learn to walk in high-heeled shoes in a calm place - with your eyes closed. Such an exercise will give you confidence when walking, because it develops the habit of maintaining balance with each step.
11. Don't slouch!
There is no sadder sight in the world than a stooping, hunched-over woman in high-heeled shoes. Keep your back straight, relax your shoulders and tuck your stomach in. Try to walk in a straight line, placing one foot in front of the other.
12. Start walking from the toe
With each step, first lean on the front of the foot, then on the middle, and only then on the heel. Don't drive your heels into the asphalt! Walk gently. This is the famous "flying" gait.
Starting small
Do not rush things and, having no experience of walking in heels, immediately try on shoes with a ten-centimeter stiletto heel. Modern brands offer many more comfortable options for women who do not have the experience of walking in heels - shoes with a wide variety of shapes, heights and thicknesses of the heel. The practice of walking in heels will allow the ankles to develop the strength needed to walk gracefully and smoothly in high heels.
It is necessary to start learning to walk in heels with shoes, the heel of which is quite thick and low - about five to seven centimeters high. Such shoes will provide sufficient support for the heel and legs in general. And shoes or sandals will help to learn to maintain balance. 
on miniature thin heels.
To get used to the new height without sacrificing comfort and balance, you can start with high platform shoes. These shoes provide less support to the feet than ankle boots with thick heels. 
, and if the platform is narrow enough, such models will be an excellent preparation for walking in stilettos in the future.
The ideal high-heeled shoe model is classic stilettos 
, a long and thin heel, the height of which is no more than eight to ten centimeters.
With higher heels, even women who walk in high-heeled shoes all the time will not feel too comfortable - and such shoes will not add beauty to their gait and figure.
The right choice of shoes
Not all high heel shoes are the same. Stand in shoes on a hard floor, straightening your legs, and try to stand on your toes, tearing your heels off the floor three to four centimeters. If you are unable to complete this exercise, then the heel height is too high and you should not wear such shoes. If you are not ready for such a heel height, then when walking, your knees will bend, the gait will be ugly. Do not forget about such an important detail as the size of shoes: any shoes should be loose enough so that if necessary there is enough space for insoles.
"Baby" steps
It is believed that learning to walk in high heels is much more difficult than a child learning to take his first steps - therefore, before trying on high-heeled shoes, you need to start with small steps.
When learning to walk in heels, first try taking small, slow steps without bending your knees more than usual. Almost immediately, you will notice that the height of the heel makes your steps shorter. The higher the heel, the shorter the stride will eventually be.
Lower your heel before lowering your toe - do not lower your toe and heel to the floor at the same time. Once your weight is on the balls of your toes, smoothly shift your weight forward as if you were walking on your toes.
Place your feet as close to each other as possible. Models on the catwalk often put one foot slightly in front of the other to sway their hips seductively, but such a "catwalk" walk requires additional training.
Stand so that the heel of one foot touches the middle of the sole of the other at an angle. Shift your weight to the toe of your back foot, and when your foot gets tired, change position and put your other foot forward - this will help you learn how to balance when walking in high heels.
The main thing is practice
Before you go outside in your new high heels, practice walking in high heels at home during the day - this will not only allow you to get used to the new height, but also break in new shoes, make them more comfortable. When training to walk in high heels, do the same as when walking in your usual shoes, for example:
Change direction: walk in different directions, stop, turn around.
Try to walk in high heels not only on hard floors, but also on carpeted floors - it is quite possible that one day you will have to walk in high heels on slippery parquet.
If you're planning to wear high heels to a nightclub or a dance party, practice the dance moves at home first to make yourself more comfortable in the future.
Remember to walk up stairs in high heels. When going down stairs, put your entire foot on each step, and when going up, only the balls of your toes. Just in case, hold the railing of the stairs.
Walking in high heels at home is much easier than on the street - both soft flooring and a perfectly flat hard floor surface greatly facilitate the task of walking in high heels, and the slightest unevenness in the asphalt can significantly complicate movement.
To learn how to walk in heels, try walking outdoors as well as indoors, or in a supermarket where a cart will help you balance in high heels.
Small parts
When learning to walk in heels, do not forget about such, at first glance, an insignificant detail as shoe inserts: soft silicone insoles, for example, will make shoes with the highest and thinnest, unstable heels much more comfortable.
Don't forget to give your feet a rest, especially if your feet start to hurt while walking in high heels. Every twenty or thirty minutes, sit down to rest without removing your shoes - this will only aggravate the pain.
In order to look attractive and graceful, every woman wears heels. They give a special grace to the walk and improve the overall appearance. But the opposite picture is often observed, when a girl puts on really beautiful shoes on, but at the same time she goes just terribly - her legs are bent at the knees, and the body now and then rolls forward or backward.
In the latter case, beauty is very difficult to discern; instead, an incorrect posture and a ridiculous gait catch the eye. Therefore, in addition to having fashionable shoes, you also need to learn how to walk in heels, and not haphazardly, but easily and femininely.
The task is not at all difficult, but requires a little time and training. To begin with, you need to pay attention to posture, which plays a very important role in shaping the gait as such.
Correct posture is when the back of the head, shoulder blades, hips and heels are at the same level, and if you lean against the wall, they will all touch it. Practicing in front of a mirror helps a lot. You can fix the correct position of the body against the wall and try to walk around the room like that. After that, you can put on heels and move on them with the same flat back.
When walking, the legs go first, and then the body. There is no need to lean forward, as the main character of Office Romance did, as this resembles a man's move.
Next, you need to make sure that the steps are correct. That is, when stepping forward, you need to make sure that the knee is straightened, and the heel (heel) gets up first on the ground, and only then the foot. This is done quickly and smoothly. Otherwise, you get a jumping gait, which is very noticeable from the outside.
Also be sure to pay attention to how the socks are. In the correct position, they should be slightly to the sides, and not inward, the heels are close. Those who put their feet in the middle with their toes begin to clubfoot, so this aspect is also important.
According to the recommendations of many experts, when walking in heels, it is better to take small steps. Optimally - when the distance between the front foot and the back foot is one foot size. At first glance, it will seem that this is too little, and you will have to mince along the road, but this is not so. Many models are of the same opinion and it really looks much better than a wide sweeping step. Moreover, a pattern was noticed - the higher the heel, the shorter the step.
Speaking about the height of the heel, it must be remembered that anything above 4 cm can only be worn 3-4 hours a day. With longer wearing, the back and legs begin to hurt, and after a while, the corresponding diseases may appear. Therefore, for those who are just starting to walk in heels, it is advisable to choose shoes with a low rise and with a wide heel or platform. After successfully getting used to the average height, you can easily move to a 7 cm heel, and then all 10 cm. At first, a platform, even a narrow one, may be suitable. It gives the feeling of a thin hairpin, but is more stable.
If you watch a fashion show where models walk with their hips swaying and walk in a figure-eight pattern, you might mistakenly conclude that this is the perfect example of incline walking. In everyday life, for example, in a store or just on the street, a girl with such a walk will look vulgar and defiant. Each model always develops two gait options - catwalk and daily.
So, the rule used by fashion models is that the step should not be from the hip, but from the knee. This is somewhat surprising, but more correct, you just need to try. During movement, the arms should not dangle from side to side like pendulums, but move smoothly along with the whole body.
Walking on a flat road is very different from climbing stairs. Climbing up, you need to step only on the fingers and the middle of the leg, and going down - on the whole foot. In this case, the support of a partner or at least the use of a railing will not interfere.
A woman walking confidently in heels has a straight back, straightened shoulders, a retracted stomach, straight legs and a slightly raised chin. Yes, not everyone looks like this, but this should be strived for.
Modern fitness centers offer a set of exercises to strengthen the calf muscles responsible for easy movement in heels. You can start visiting them or perform a set of simple exercises at home aimed at training them.
Psychologists note that the presence of shoes with heels has a positive effect on self-esteem and personal perception. They are considered one of the most necessary things in a woman's wardrobe and demonstrate her strong character and self-confidence. But this is not the rule, as there are also people who cannot afford such shoes. You can have a beautiful posture and gait even in shoes with straight soles. So the main thing is confidence. Walk briskly, correctly and easily, then you will definitely be noticed among the crowd.
Quickly if your wardrobe is replenished with high-heeled shoes for the first time. Our video will help you learn how to walk in high heels.
The power of seduction includes not only luxurious hair, beautiful makeup and a melodious voice, the main component in the technique of charm of a woman is her gait.
It should be immediately clarified that in order to learn how to beautifully, correctly walk in high heels, you will first of all need maximum patience and everyday practice.
Also, do not forget about security measures. If you are just starting to learn and doing it for the first time, then it is advisable to choose shoes with a medium heel for yourself.
Comprehending the science of learning how to walk beautifully in stilettos, remember that you will not only look more attractive, more feminine, slimmer, but your gait will also become more graceful, divine.
So, let's start - the price of the issue is two, three days.
If for the first time in your life you decide to wear high-heeled shoes, it would be good to do a series of workouts first. They include both the actual setting of a beautiful gait, and serious work to strengthen the muscles.
The main attention should be paid to strengthening the press, as well as the pectoral and dorsal muscles. You can use any exercises of the appropriate orientation.
In addition, you need to regularly train according to a methodology specifically designed for those who want to learn how to walk in heels.
1. Setting posture.
Probably every girl has heard about the exercise "hold the book on the top of your head." It will help you quickly learn to hold your back.
To perform it, you should straighten up, put a volume that is not too heavy on your head, then lower your palms to your waist. It is desirable that the book was expensive, then you will be sorry to spoil it.
So, we put on a sincere smile (required), and walk like this until we feel a slight languor in the back.
2. Strength training.
Knowing how to balance in heels is especially important if you decide to switch to them before winter. Performing a special exercise will help you feel confident on a hairpin.
At first, it is carried out in shoes with low heels, gradually increasing its height. The necessary conditions are to keep a smile and breathe rhythmically.
First of all, straighten your shoulders, stand up straight and place your palms on your waist. We raise the right leg so that it is parallel to the floor, and try to turn the toe down. We stop in this position.
Now, counting to ten, we take a wide step. At the same time, the entire weight of the body is transferred to the half-bent right leg at the knee, and the left looks back with the sole up, as in a ballet pas. And again, standing on one leg, we maintain balance for 10 seconds.
Happened? We connect the legs together, repeat all over again, now with the other leg. The optimal duration of the exercise is from 1/2 to 1 hour.
3. Training to maintain balance and prevent stagnation of blood in the pelvic region.
Actually, it is not a physical exercise as such. We just put on a long pencil skirt so that we can only move in small steps 1/2 of our usual step.
And in this form, keeping your back straight, you should walk around the apartment, and, if possible, do everyday homework.
As practice shows, such walking helps to activate blood circulation in the pelvic area and make the walk graceful.
How to quickly learn to walk in heels
It often happens that the holiday is just around the corner, and we have only 3-4 days to hone our skills. In this case, we carry out everything that we talked about above at a fast pace, training hard for at least 2-3 hours in a row.
Don't forget to give tired legs a rest. Before and after a cycle of exercises, lie down with your feet on a slight elevation.
You need to massage your feet regularly. And before going to bed - relax your legs with a bath with tea leaves or St. John's wort.
In addition, between exercises, before starting them, it would be good to stand on your toes for half a minute, using the back of a chair as a support.
The meaning of all the activities described in this article is not only not to fall off your heels, which, by the way, is quite likely.
Your task is to get used to heels so that a few hours in high shoes do not turn out to be a real torment for you.
In addition to exercise, you need to “walk around” holiday shoes for 45-60 minutes every day so that during the solemn exit you feel natural.
Between these rehearsals, give your legs a good rest. And on the day of the celebration, walk again in new shoes for about half an hour, massage your feet well and lie down for a few minutes, raising your legs above the level of your body.
How to learn to walk in heels video
Imagine that you are walking in a white, straight line, placing one foot casually in front of the other, hips slightly swaying, gaze confident in front of you.
Lesson 1
The people around you begin to sincerely admire the gracefulness of your walk. Yes, you are a real charm. The best, most beautiful and self-confident woman.
Women's shoes with high heels are the right choice for a purposeful person.
Lesson 2
When using journal materials, an active link to is required.